Improve Your Health – Escape To Kauai!

How an Escape to Kauai Can Improve Your Health

Did you know that just the thought of an upcoming vacation can be beneficial to your health? Picturing a gentle tropical breeze and the sights and sounds of dazzling turquoise waters can instantly bring a smile to anyone’s face, reduce stress and lower blood pressure.

The opportunity to slow down and get away from the chaos of everyday life is likely to leave you feeling refreshed and reenergized and ready to face the world when it’s time to go home. Kauai is known as the best of the best when it comes to an idyllic spot for relaxing, yet you’ll also find outstanding opportunities for hiking and other physical activities to help improve both your physical and emotional health.

Kauai offers a much slower pace of life as compared to the mainland, while here many visitors rediscover what’s really important in life, and bring a more relaxed attitude back home.

De-stressing

Getting away from a fast paced life has the power to melt away stress and fatigue. If you’re feeling frantic and frazzled, take time to de-stress with a holiday on Kauai.

When was the last time you sat back and watched a spectacular sunset, without a care or worry in the world? On the Garden Isle, you can take time to feel the sand between your toes, take in the magnificent scenery and remember what truly living life is all about.

Spending time outdoors in a beautiful place offers a wide range of stress reducing benefits that can support heart health, reduce anxiety and lift away clouds of depression.

By visiting one of the many outstanding spas on the island, you can enhance relaxation even more with a massage or a variety of healing treatments.

en5iGetting fit

Of course with the wide range of opportunities for activities here, Kauai also provides an incredible setting in which to spark inspiration for getting physically fit, or to improve current fitness levels. There are numerous hiking trails that wind throughout the island, with treks suitable for just about every level of fitness. Here, the reward for the effort is often unsurpassed when it comes to breathtaking views.

There is an twelve foot wide oceanside path on the west side of the island (Kapaa), that continues to expand its reach each year.  You can walk or bike the mostly flat path, that includes covered picnic pavilions with breath taking views of the ocean.  You’ll want to rent a bike with a basket to bring along your picnic lunch and several bike rental shops are located along the path.

Other land activities include bike riding, horseback riding and even yoga on the beach. Of course, taking advantage of the warm waters that surround Kauai is practically a must. There are numerous fun activities that also promote fitness, including kayaking, canoeing, stand-up paddling, surfing, windsurfing, snorkeling, diving and more.

Delicious, nutritious foods

You don’t have to worry about blowing your diet here; there are many delicious and healthy food options on Kauai. Of course you’ll find an abundance of fresh seafood, as well as heavenly fresh fruits like mangos, sugarloaf white pineapples, sunrise and strawberry papaya, rose and mountain apples, rambutan, mangosteens, litchis, guava and more. You’ll also find a number of markets and cafés that specialize in healthy, organic foods.  You’ll also find many of these fruits at the farmers markets located around the island

Papaya’s Natural Foods is a family-owned store in Kapaa with a large natural selection. It features an organic salad bar as well as hot entrees, including vegan dishes. Living Foods Market in Poipu offers an expansive selection of organic, sustainable and locally grown produce as well as specialty gourmet foods and organic wine.

Who knew that a vacation could be so good for you?

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