Rejuvenating the Mind with a Kauai Vacation
If you’re dreaming of a vacation in Kauai, there is one more reason on an already long list not to put it off. You probably know that island holidays symbolize the ultimate in relaxation, with the calming of the waves, the salty air and the feel of the sun on your skin, but did you know that studies have shown that spending time near the water offers benefits to your mental health?
Researchers have found that there is a huge link between the water and improving how we feel. Life’s problems can quickly seem rather insignificant and stress often magically melts away. Watching a glorious sunset or just spending time outdoors in a beautiful location among nature has been found to reduce blood pressure, boost the immune system and even improve the mood.
Simply knowing that you’ll be vacationing on Kauai and looking forward to it causes the brain to release endorphins known as “feel good” or “happy hormones.” Once you’ve arrived, the warm weather and plentiful sun provides comfort, especially for those coming from a cooler climate.
Spending a holiday on Kauai, known as Hawaii’s most relaxing island, can help you escape your busy everyday routine and experience its natural beauty and serenity, among a spectacular landscape of rain forest, mountains and beaches. It can allow you to completely rejuvenate and even rediscover yourself in such a pristine, peaceful environment.
A Canadian study found some of the benefits of an island vacation include rest and recuperation from work, the opportunity for new experiences that can expand the mind and promote cultural exchange, personal and social development and increased overall well-being.
If you want to enhance the many benefits to your mind that a vacation on Kauai can bring, there are many other opportunities as well. Hiking to one of the many magnificent waterfalls found throughout the island, and just taking time to watch the water cascade over a cliff can be a meditative and highly relaxing experience. Just taking a stroll through one of the four botanical gardens found on our Garden Island is sure to help reduce stress and calm the mind.
If you enjoy yoga, consider joining a class out on the beach. “Kauai Yoga on the Beach” offers yoga classes right on the sand. Sunrise and sunset classes are offered which can provide one of the most gorgeous backdrops you’ll find for your practice. Allow the sights and sounds of the ocean to wake and revitalize your mind, body and spirit by connecting with the energy of the sun. This can truly be a transforming experience. Here, the land is alive with energy that can be traced back to the ancient Hawaiians.
Healing workshops by the day, weekend, or even longer retreats can also be found on the island for those who are interested.
Give your mind and your body a much needed rest and restore by visiting the island of Kauai.